Pineapple Smoothie
This pineapple smoothie is the best drink to enjoy in warmer weather, or when you are craving a creamy pineapple taste!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Servings: 1 serving
Calories: 669kcal
Cost: $5
- 2 cups frozen pineapple chunks
- 1 medium ripe banana
- ½ cup (4 ounces) Greek yogurt (see note)
- 1 tablespoon honey
- 2 tablespoons cream of coconut optional, see note
- ¾ cup milk see note
- Greek Yogurt – use your favorite brand and flavor. I love using flavored yogurt to amp
up the flavor of the smoothie. Vanilla, coconut, banana – any of them would be good.
Just know different brands have different sugar content. I love using Danon Light + Fit or Chobani Zero Sugar.
- Cream of Coconut (i.e. CocoReal) can be found in the mixer aisle with the alcohol. It’s
really flavorful and adds a nice coconut flavor to the smoothie. You can omit, but if you do you might want to increase the honey to 2 tablespoons (to taste). You can also
substitute some coconut or vanilla extract (1/4 tsp each).
- Use any kind of milk you like. We use unsweetened vanilla almond milk but you can use any nondairy or milk.
- Make sure your banana is ripe for best flavor.
- If you have a fresh pineapple you can use that, just slice it into chunks and freeze them for 2 hours before making the smoothie. I don’t suggest using canned frozen pineapple.
Serving: 1serving | Calories: 669kcal | Carbohydrates: 126g | Protein: 19g | Fat: 13g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 130mg | Potassium: 1209mg | Fiber: 9g | Sugar: 102g | Vitamin A: 567IU | Vitamin C: 168mg | Calcium: 386mg | Iron: 1mg