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cauliflower in a wood bowl.
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5 from 54 votes

Parmesan Roasted Cauliflower Recipe

Learn how to bake cauliflower with parmesan! This is an easy side dish! Roasting vegetables makes them taste so good and adding parmesan to cauliflower takes it to another level.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 96kcal
Author: Dorothy Kern
Cost: $5

Ingredients

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ cup grated parmesan cheese

Instructions

  • Preheat oven to 400°F. Spray a rimmed cookie sheet with nonstick cooking spray. Tip: don’t use foil; you want the cauliflower to bake right on the cookie sheet.
  • Prepare the cauliflower by cutting it from the stem and cutting into florets like you would broccoli.
  • Toss the cut cauliflower with the olive oil, spices, and parmesan. Place it on the prepared cookie sheet.
  • Bake for about 30 minutes, stirring once or twice during roasting, until they’re golden brown.
  • This is great as a side dish.

Video

Notes

Store in air tight container in the refrigerator.
Switch up seasonings as you like - I often add cumin and/or smoked paprika.

Nutrition

Serving: 1serving | Calories: 96kcal | Carbohydrates: 8g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 430mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin A: 54IU | Vitamin C: 69mg | Calcium: 101mg | Iron: 1mg