Bran Muffins Recipe
These Bran Muffins are lightly sweetened and full of fiber for a great way to get a healthy start in the morning!
Servings: 12 muffins
Calories: 117kcal
Cost: $8
Ingredients
- 2 cups All-Bran Cereal
- 1 ½ cups unsweetened vanilla almond milk or nonfat milk
- ¾ cup all-purpose flour
- ½ cup whole wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
- ¼ cup granulated sugar see note
- 1 egg or 2 egg whites
- ¼ cup unsweetened applesauce
- 1 tablespoon vegetable oil
Instructions
- Preheat oven to 350°F. Line muffin tin with liners and spray with nonstick cooking spray. (You must grease the liners or they will stick to the muffins.)
- Place cereal and milk in a large bowl and allow to soak while you mix the other ingredients.
- Whisk flours, baking powder, salt, and sugar in a medium bowl.
- Place egg, applesauce, and oil in the bowl with the cereal and mix. Stir in dry ingredients. Scoop into muffin liners, filling 3/4 of the way full.
- Bake for 14-18 minutes until a toothpick comes out clean. Cool before eating. Best eaten within two days or you can freeze them for up to one month. To reheat, microwave for 30-45 seconds.
Notes
Sugar: You can reduce to 2 tablespoons if you want less sugar.
Nutrition
Serving: 1muffin | Calories: 117kcal | Carbohydrates: 24g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 94mg | Potassium: 290mg | Fiber: 4g | Sugar: 8g | Vitamin A: 265IU | Vitamin C: 2mg | Calcium: 126mg | Iron: 3mg