Berry Smoothie Recipe
This is an easy berry smoothie that's like a berry pie in drink form.
Servings: 2 servings
Cost: 5
Ingredients
- 1-1½ cups milk
- 1 medium banana
- 2 cups frozen berries
- 1-2 tablespoons of honey or agave syrup or 1-2 packets of sweetener, to taste (optional)
- Cookie crumbles for garnish
Instructions
- Place 1 cup almond milk, banana, berries, and 1 tablespoon honey into a blender. Blend until smooth. You may need to add more milk and/or stir the mixture partway through blending. All blenders are different and have different power, so the amount of milk needed is dependent on blender strength and your milkshake texture preference.
- Taste the milkshake and add sweetener as desired. Alone it's not very sweet, so if you want it more ice cream tasting, use sweetener or honey.
- Serve crumbled cookies (for the crust). Makes one large or 2 small servings.
Notes
- Use any kind of milk - regular, fat free, or nondairy (i.e. Almond Milk)
- Use your favorite berries, pre-frozen or your favorite combination. If you have fresh berries, freeze for 2 hours prior to making smoothie.
- Add protein by adding a scoop of your favorite protein powder to the blender in step 1.
Nutrition
Serving: 1serving | Calories: 273kcal | Carbohydrates: 50g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 72mg | Potassium: 575mg | Fiber: 6g | Sugar: 38g | Vitamin A: 406IU | Vitamin C: 9mg | Calcium: 241mg | Iron: 0.5mg
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