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smoothie in a mason jar with caramel and two green straws in the drink.
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4.18 from 17 votes

Apple Smoothie Recipe

This refreshing easy Caramel Apple Smoothie is actually healthier! This smoothie is a great breakfast, snack or dessert options for kids and adults.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Author: Dorothy Kern
Cost: $5

Ingredients

  • ¾ cup (177ml) milk
  • ¼ cup (59ml) unsweetened apple juice
  • 1 medium apple use your favorite brand
  • 1 tablespoon sugar-free caramel syrup (plus more for optional garnish)
  • 2 cups ice cubes

Instructions

  • Pour the milk and juice into a blender.
  • Core the apple and cut it into chunks. Place it in the blender then add the caramel and ice. Blend until smooth.
  • Optional serving suggestion: top with additional caramel sauce.

Video

Notes

  • Use regular or sugar free caramel sauce
  • Use any kind of milk, regular or nondairy

Nutrition

Serving: 1serving | Calories: 70kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 35mg | Potassium: 125mg | Fiber: 1g | Sugar: 9g | Vitamin A: 99IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg

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