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layered salad in a clear bowl showing lettuce and dressing and meat and cheese
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7 Layer Salad Recipe

7 Layer Salad is a multi-layered pea salad. Great for groups!
Prep Time30 minutes
Total Time30 minutes
Course: Main Course, Salad
Cuisine: American
Servings: 8
Calories: 235kcal
Author: Dorothy Kern

Ingredients

  • 10 ounces frozen peas
  • 8 strips bacon
  • 1 head romaine lettuce shredded or chopped small
  • ½ cup chopped celery
  • ½ cup chopped green onion
  • 1 green pepper chopped
  • 1 cup plain Greek yogurt
  • 1 cup sour cream
  • 1 packet ranch dressing
  • ½ cup shredded cheddar cheese

Instructions

  • Cook peas according to package direction and drain well. Set aside to cool.
  • Cook bacon until crispy, drain and crumble. Set aside.
  • Add the lettuce to a large glass bowl. Layer celery, green onion, and green pepper. Add the cooled peas.
  • Stir together yogurt and sour cream, add ranch dressing packet and stir to combine. Spread yogurt mixture over the top of the peas to the edges of the bowl. Sprinkle with crumbled bacon and cheese.
  • Cover tightly with plastic wrap and refrigerate until serving. May be prepared 24 hours ahead of serving time.

Notes

  • You can substitute mayonnaise for the yogurt or sour cream, if you prefer.

Nutrition

Serving: 1serving | Calories: 235kcal | Carbohydrates: 9g | Protein: 10g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 40mg | Sodium: 222mg | Potassium: 240mg | Fiber: 3g | Sugar: 5g | Vitamin A: 996IU | Vitamin C: 28mg | Calcium: 132mg | Iron: 1mg