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This Oreo Fluff Dessert is just the thing you need in your life if you’re counting calories and protein. You don’t have to skip dessert in order to keep it healthy – this is a great pudding, dip, or even pie filling and it’s just a little better for you.
Easy Protein Oreo Fluff
This no-bake, no-fuss recipe acts as an Oreo cheesecake mouse with half the ingredients and half the calories! Cloud-like Cool Whip, classic Oreos, creamy yogurt, and cheesecake pudding mix combine to create the most delicious guilt-free treat that you’ll surely need to keep you on track to fulfill your resolution! Light and fluffy in both texture and ingredients, this dessert won’t weigh you down before heading off to bed or to the gym.
What is in Oreo Fluff?
- Greek yogurt – Plain, non-fat is the best one to use – any brand.
- Oreo Thins – You can use any flavor – the Thins are the same as Oreos, just smaller, so they’re less calories.
- Instant sugar-free pudding mix – Cheesecake or vanilla (or swap any flavor)
- Cool Whip – Low-fat or sugar-free is best if you’re cutting calories.
Easy Oreo Fluff Salad
Easy Oreo Fluff Salad is a dessert salad full of pudding, Cool Whip and TONS of Oreo cookies. It’s like an Oreo mousse but even better! Bonus: you can make this into a lower calorie recipe easily by just substituting some of the ingredients! Easy Oreo Fluff Dessert Seriously I could just face plant into…
How to Make Protein Oreo Fluff Dessert
- Stir pudding mix and yogurt together until smooth.
- Slowly mix in the Cool Whip, and, finally the crushed Oreos.
- Enjoy! (yes, really — that’s all you have to do)
FAQs
While this number can change depending on which variation of the recipe you choose, the approximate macros are as follows: Calories: 237 Fat: 7g Carbs: 31g Protein: 12g
This dessert will last for 3-4 days in an airtight container when refrigerated.
You absolutely can freeze Oreo fluff! Just make sure you do so in an airtight container.
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Protein Oreo Cheesecake Dessert
Ingredients
- 1 cup (241g) nonfat plain greek yogurt
- 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
- 1 cup (86g) sugar-free Cool Whip
- 4 Oreo Thins
Instructions
- Stir together the yogurt and pudding mix (just the dry mix, not actual pudding) until smooth. Fold in the Cool Whip, then stir in the crushed cookies. Chill until ready to serve or eat.
- You can eat this with a spoon as a sweet evening treat, or use it as a sweet dip for fruit or pretzels.
Recipe Notes
- Nutrition information is not totally accurate for this. Here is the correct nutrition: (per serving) Calories: 237 Fat: 7g Carbs: 31g Protein: 12g
- Mixture makes about 304g total so approximately 152g per serving
- Substitutions: you can use nonfat vanilla greek yogurt, regular instant pudding mix (any flavor), and regular or fat-free Cool Whip. This will change the calories/macros.
- Add more protein by adding some of your favorite protein powder (1/2 to one scoop). You may need to add a bit of milk (any kind) to thin to your desired consistency. This will change the nutrition.
Recipe Nutrition
Other Protein Recipes:
This is an easy Oreo Fluff recipe full of extra protein! It’s Protein Fluff with low carb options – a great snack, dip, or dessert if you’re counting macros.
I need ALL the skinny desserts after indulging too much last month! This oreo cheesecake dessert looks perfect, Dorothy! I love the fluffy texture and flavor!
Thanks Gayle!
I hope your 2016 is better than your fall 2015! I didn’t like fall so much, either, and, yeah, you don’t always want to announce the reasons. You deserve a great year, and resolving to have more fun sounds like the way to go! And this recipe is a good start!
Thanks Laurie! Happy 2016 to you!
Happy New Year Dorothy! This dessert sounds amazing even though it’s healthier. Sorry to hear about your extra stress! I hope this year is better for you. Thanks for the light dessert recipe. Maybe I will stop making your Double Chocolate Cream Pie so much! 😀 I’ve made it three times in two months!
Haha, I’m glad you like that pie! 🙂
I love this guilt free dessert 🙂 Happy New Year Dorothy, I hope it’s TONS more fun!!
Haha! That’s exactly why my New Years resolutions are always manageable. I made one 2 years ago that I am still succeeding in: floss every day! Which, when I made it, I might have flossed every month if I was lucky.
But this healthier dessert is a great recipe to kick off the New Year! Love it!
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