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This Caramel Apple Salad recipe is a healthier version of my original Apple Salad Recipe! It has Greek yogurt and almond butter making this a lower sugar option with all the same great flavor!

caramel apple salad in a see-through blue bowl.


Lower Sugar Caramel Apple Salad

This salad recipe is full of all the same things we love from my original Butterfinger Apple Salad recipe! It’s still creamy, has fresh apples, and lots of yummy crunch. But there’s something better: You don’t have to worry about going overboard with the sugar. 

By making simple swaps, like Greek yogurt, almond butter from scratch and sugar free caramel sauce, you can make a dessert salad everyone can enjoy!

Ingredients needed

  • Almonds: Use raw almonds. We’re making some almond butter and some chopped.
  • Yogurt: nonfat plain Greek yogurt or whichever kind you like or you can use  vanilla instant pudding. 
  • Caramel: caramel ice cream topping – use sugar-free if you prefer
  • Apples: medium apples use your favorite; I used Granny Smith apples

How to make caramel apple salad

  1. Blend the almonds in a food processor or powerful blender and run until almond butter forms. Time varies depending on how powerful your machine is.
  2. Stir together yogurt and almond butter. Add caramel sauce to taste.
  3. Chop and core the apples into bite-sized chunks. 
  4. Stir the sliced apples into the yogurt mixture and the remaining chopped almonds. 
  5. Drizzle with a sugar-free or regular caramel sauce. 
caramel apple salad on a curved white plate.

Variations

  • Add a tablespoon of instant pudding mix (any flavor and/or sugar free) to add more flavor.
  • Drizzle a sugar-free caramel sauce over your salad and top with chopped almonds.
caramel apple salad in a see-through blue bowl.

Expert Tips

  • You may need to stop the machine and stir it/give it a rest part way through, and you may need to add up to 2 teaspoons of vegetable oil to help it come together
  • How many apples you use depends on how creamy vs. chunky you want the salad to be
  • Store in refrigerator and enjoy later. But it’s best to serve the day it’s made for ultra freshness
  • Make your caramel ice cream topping from scratch
  • Instead of making the almond butter, use peanut butter instead
caramel apple salad in a see-through blue bowl.

Skinny Caramel Apple Salad

5 from 2 votes
This Skinny Caramel Apple Salad recipe is a healthier version of an apple salad! Greek yogurt and almond butter make this a great skinny party dish!
Prep Time 20 minutes
Total Time 20 minutes
Yield 6 servings
Serving Size 1 serving
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Ingredients
 

  • 1 cup raw almonds (whole)
  • 1 cup nonfat plain greek yogurt
  • 2-4 tablespoons caramel ice cream topping use sugar free, if desired
  • 3-4 medium apples use your favorite; I used Granny Smith
  • ⅓ cup chopped raw almonds
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Instructions

  • Place the 1 cup of almonds in a food processor or powerful blender and run until almond butter forms. You may need to stop the machine and stir it/give it a rest part way through, and you may need to add up to 2 teaspoons of vegetable oil to help it come together. Time varies depending on how powerful your machine is.
  • Stir together yogurt and ¼ cup of the homemade almond butter. Add caramel sauce to taste.
  • Chop and core the apples into bite-sized chunks. Stir into the yogurt mixture. How many apples you use depends on how creamy vs. chunky you want the salad to be. Stir in the remaining ⅓ cup chopped almonds. Drizzle with caramel sauce before serving. Store in refrigerator, best served the day it's made.

Recipe Nutrition

Serving: 1serving | Calories: 266kcal | Carbohydrates: 24g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 36mg | Potassium: 382mg | Fiber: 6g | Sugar: 16g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 131mg | Iron: 1mg
Nutritional information not guaranteed to be accurate
Course Salad
Cuisine American
Author Dorothy Kern

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Dorothy Kern

Welcome to Crazy for Crust, where I share recipes that are sometimes crazy, often with a crust, and always served with a slice of life.

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5 from 2 votes (2 ratings without comment)

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19 Comments

  2. I practice yoga mostly at home too and would recommend Brett Larkin yoga; Heart Alchemy Yoga with Michelle Goldstein and five parks yoga on youtube as well! There are a zillion to choose from however, so i’m sure you’ll find others that you like.

    Reply

  4. Oh my goodness!  This looks so good, Dorothy!  Plus it’s skinny and has fruit in it so that means I can eat more, right?  I love that you added the crunchy almonds in there too.

    Reply

  5. So glad you’re getting into yoga more, and with Jordan, how sweet 🙂

    Bakeries and vacation..I could use both!

    Reply