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Love caramel apples but want them for breakfast? Enter an Apple Smoothie! It’s like eating a caramel apple but instead you’re drinking it – a refreshing smoothie full of apple flavor with caramel for sweetness – the perfect breakfast.
Simple Apple Smoothie
This Apple Smoothie recipe has few ingredients that makes it an easy recipe for on the go! Smoothies like this one are the best for with leftover apples from apple picking or the store that you have.
Apple recipes are the best because you can choose whatever apples you would like. I love Granny Smith and Gala. To top off this recipe, I pour some extra caramel sauce over the top to really give the recipe a caramel apple feel!
Ingredients Needed
- Milk: Any kind you would like – regular or nondairy milk!
- Unsweetened Apple Juice
- Apples: Use your favorite brand, I recommend Fuji, Gala, or Granny Smith.
- Caramel Syrup: You can use ice cream topping or my homemade caramel recipe!
How to make an Apple Smoothie
- Pour the milk and juice into a blender.
- Core the apple and cut it into chunks. Place it in the blender then add the caramel and ice. Blend until smooth.
- Optional serving suggestion: top with additional caramel sauce.
Expert Tips
- Add some flax or Greek yogurt to it to give it more fiber or protein.
- Ice thickens smoothies–so if you like a thicker smoothie then add more ice. The key though is to add the amount said at first and then go back after to add more if you want.
- Add a scoop of protein powder to make this smoothie more of a meal.
- Use nondairy milk if you prefer – any kind will work (i.e. almond milk, coconut milk, oat milk).
Apple Smoothie Recipe
This refreshing easy Caramel Apple Smoothie is actually healthier! This smoothie is a great breakfast, snack or dessert options for kids and adults.
Prep Time 10 minutes
Total Time 10 minutes
Ingredients
- ¾ cup (177ml) milk
- ¼ cup (59ml) unsweetened apple juice
- 1 medium apple use your favorite brand
- 1 tablespoon sugar-free caramel syrup (plus more for optional garnish)
- 2 cups ice cubes
Instructions
- Pour the milk and juice into a blender.
- Core the apple and cut it into chunks. Place it in the blender then add the caramel and ice. Blend until smooth.
- Optional serving suggestion: top with additional caramel sauce.
Recipe Video
Recipe Notes
- Use regular or sugar free caramel sauce
- Use any kind of milk, regular or nondairy
Recipe Nutrition
Serving: 1serving | Calories: 70kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 35mg | Potassium: 125mg | Fiber: 1g | Sugar: 9g | Vitamin A: 99IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg
Nutritional information not guaranteed to be accurate
This sounds so amazing I never actually put apples in my smoothies. I can`t wait to give this a try.
Gimme Gimme!
I love the emergence of all these wonderful fall recipes! This smoothie looks great!
Where would I get sugar free caramel syrup?
You can find sugar-free caramel by the other ice cream toppings. Smuckers makes it. If you don’t want to use SF, you can substitute regular ice cream topping!
I am definitely buying that book – a good way to sneak in nutrition to a fun drink. My difficulty with bucket lists is the one I make for Christmas – there really isn’t much time between Thanksgiving and Christmas. I have to pare it down!
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