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Banana Breakfast Bars are an easy breakfast or snack with real ingredients and flavor. They’re a copycat of the bars you buy, but homemade so they’re better for you and cheaper too! These are one of my favorite banana breakfast recipes!
Table of Contents
Homemade Banana Breakfast Bars
I don’t believe in the word “diet”. I’ve done so many diets and they all fail, which ultimately leads me to feeling bad about myself. For me it’s about lifestyle: exercise, portion control, making good choices, and satisfying cravings (within reason).
One thing I can’t limit? My after workout snack. And breakfast. I need breakfast, and after my workout I need to eat. That’s where these breakfast bars come in.
For a long time I bought breakfast bars at the grocery store. Then I realized that I was paying $4.50 for 5 bars or some ridiculous amount, and the bars weren’t even that good. Also? They’re filled with ingredients I don’t recognize. I’m much more satisfied if I eat something I like, that’s homemade, than something packaged.
So I decided to make my own.
One of the best Banana Breakfast Recipes
These bars are a cross between a granola bar and a banana bread/blondie. I actually combined my mom’s banana bread with my base blondie recipe to create something a little bit on the lighter side of both.
I reduced the amount of butter and used oil instead. You can also use vegetable or coconut oil. Combined with 2 overripe bananas and an egg, you get a good bar base. A little brown sugar goes in for sweetening, and the binding is done with whole wheat flour and old fashioned oats.
Yes, these have sugar and carbs. But even though my husband does whole 30/paleo, I don’t and I don’t think you come here expecting that. These bars are a great way to satisfy a little carb craving without breaking the bank. I mean…if I wasn’t trying to be good I’d reach for a doughnut or a scone. These are way better than that!
Expert Tips
- By substituting butter for oil, I’ve made these a bit heart healthier. Vegetable oil is recognized as a healthier fat than butter by the American Heart Association.
- Using whole wheat flour makes these better than anything with white flour.
- The old fashioned oats give a nice texture.
- The bars you buy have a peanut butter drizzle, so I added that to these. You can skip, of course, or add some peanut butter chips or mini chocolate chips to the bars for extra flavor.
- They last about 2 days on the counter, or you can freeze them for a quick snack. That’s what I like to do, after my workout, with a cup of coffee and some apple slices. It gets me to lunch, where I’m not so hungry I eat the kitchen.
Banana Breakfast Bars Recipe
Ingredients
- 2 medium bananas spotted ones that are a little past their prime
- ¼ cup vegetable or coconut oil
- ¼ cup (50g) packed brown sugar
- 1 large egg
- 1 teaspoon vanilla
- ½ teaspoon salt
- ½ teaspoon baking soda
- ½ cup (62g) whole wheat flour
- 1 cup (80g) old fashioned oats
- ¼ cup (43g) white chocolate chips optional
- 1 tablespoon (17g) peanut butter optional
Instructions
- Preheat oven to 350°F. Spray an 8×8” or 9×9” pan with nonstick cooking spray. (Line it with foil first for easy removal, if desired.)
- Place bananas in a large bowl. Mash them with a fork or potato masher until just small chunks remain. Stir in oil and brown sugar with a wooden spoon or silicone spatula. Add egg, vanilla, and salt, and stir until combined. Stir in baking soda. Add flour and oats and stir until mixed, some lumps will remain. Spread in prepared pan.
- Bake for 18-22 minutes until browned around the edges and not jiggly in the center. Cool completely. Slice into bars.
- Optional drizzle: melt white chocolate chips and peanut butter in a small microwave safe bowl (on 50% power in 30 second increments, stirring between each). Place melted chocolate in a small ziploc bag with the tip cut off and drizzle over bars.
- Enjoy within 2 days or freeze for up to one month. I like to freeze them and then reheat as needed, since they don’t last very long on the counter.
Recipe Notes
- By substituting butter for oil, I’ve made these a bit heart healthier. Vegetable oil is recognized as a healthier fat than butter by the American Heart Association.
- Using whole wheat flour makes these better than anything with white flour.
- The old fashioned oats give a nice texture.
- The bars you buy have a peanut butter drizzle, so I added that to these. You can skip, of course, or add some peanut butter chips or mini chocolate chips to the bars for extra flavor.
- They last about 2 days on the counter, or you can freeze them for a quick snack. That’s what I like to do, after my workout, with a cup of coffee and some apple slices. It gets me to lunch, where I’m not so hungry I eat the kitchen.
what are the calories on these bars if we make them according to recipe?
I don’t have calorie counts but there are several free calculators you can use online.
208 per bar (10 bars) or 2088 for all of the bars (then just divide by how many bars there are)
It’s in the oven and smelling lovely!
I used gluten free flour and coconut sugar.
Added 100% choc chips and hazelnuts.
And a splash of coconut milk as it got a bit thick with the above.
Planned to add cinnamon but forgot!
Thanks for a great recipe.
Many more people would probably be apt to try these delicious bars if they could see a star rating system. I typically do not try recipes that have under 4 stars, but decided to give these a try because they seemed simple and I had everything already in my pantry. However along the way, I decided to sub some of the ingredients out for more healthy and family specific liked options. These bars are so easy to make, quick, and not over-poweringly sweet. Exactly what this mom and wife needs to satisfy the whole family, and this mom’s desire to reduce sugar consumption. I was a little hesitant because of the brown sugar, but it is a nice amount and compliments the banana and oats. I think next time though, I am going to try to also sub out the brown sugar for honey, maple syrup or agave. I also used a white and coconut flour combo in place of the wheat flour. And, I actually messed up the recipe in that I added the chips and peanut butter into the batter and they were probably slightly less messy, there was one less step and they were still very good. I also used dark chocolate as no one in our household likes white chocolate. So, with all the subs and my messing the recipe up by adding the drizzle ingredients to the batter, these things still turned out very satisfying and yummy. The balance of sweetness, consistency, and healthiness, for this family, is perfect!!! If there was a rating, I would give them 5 stars because they are simple, easy to sub ingredients out, and not too sweet and are somewhat healthy. Thank you so much for the recipe, we will be definitely making these again. I bet they would be really awesome as a dessert too with some homemade vanilla ice cream.
I just made these for my boys (5 & 10) and myself this morning…and we ate all of them today! I loved this recipe and love that these are a healthy snack bar I can send with my boys to school. I did have to make modifications due to my sons food allergies. I just substituted gluten free flour for the wheat, sun butter in place of peanut butter and 1/4 cup of Greek yogurt for the egg…oh and I added some ground flax seed for added health benefits. Thank you so much for a great recipe!!
So glad you enjoyed them and great to know about the substitutions!
I have just made this recipe adding some walnuts and 1/2 teaspoon cinnamon and it is great! thank you! greetings from Argentina!
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